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This web page states the following, "Drink bottled water when at all possible." Our analyzers viewed that the web site also stated " Make sure you know the laws of the country you will be travelling to." The Website also said " Turn off your heat or gas at your home while out of town. Ask a friend or family member to pick up your mail. Make sure you have valid house insurance. Give a copy of your house key to a close friend or family member. Chew gum when plane is taking off to avoid an earache. Wear comfortable clothes and shoes on the plane. Do not leave your passport or legal documents unattended at any time."